![ZeroToMastery – Learning to Meditate [Productivity & Focus] 2023-1](https://downloadlynet.ir/wp-content/uploads/2023/04/Learning-to-Meditate-Productivity-Focus-Cover-1.jpg)
Published on: 2023-04-27 04:06:38
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Learning to Meditate [Productivity & Focus] is a training course on meditation and techniques to increase productivity and focus for programmers, published by the specialized academy ZeroToMastery. Doing meditation exercises daily and continuously will make you experience progress in all aspects of your life and become a happier and more successful person. This course includes 4 one-week challenges and devotes a total of one month of your time to creating a relaxing and effective habit. Relaxing meditation techniques can be used to reduce stress before interviews and job tests, relax in stressful work situations, clear the mind to see the facts better, and thus make effective decisions.
Publisher: ZeroToMastery
Instructors: Oana Dragan
Language: English
Level: Beginner
Number of Lessons: 31
Duration: 4h 15m
Introduction
Preparation Week: Meditation Fundamentals
Start the 4 Week Challenge
Week 1 Challenge: Connect to Your Breath
Week 2 Challenge: Connect with Your Body
Week 3 Challenge: Observing Your Mind
Week 4 Challenge: Visualization
Conclusion to the 4 Week Challenge
Meditations Library
Where To Go From Here?
No requirements. Just a drive to learn, to be a better human, and succeed in this life by improving yourself
Headphones are recommended (but not required) for a more immerserve experience when listening to guided meditations
![Learning to Meditate [Productivity & Focus]](https://downloadly.ir/wp-content/uploads/2022/05/Learning-to-Meditate-Productivity-Focus-Content.jpg)
After Extract, watch with your favorite Player.
Subtitle: None
Quality: 1080p
Changes:
Version 2023/1 compared to 2022/4 has increased the number of 7 lessons and the duration of 15 minutes.. Also, PDF files and necessary links have been added to the course.
9.19 GB
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