Published on: 2024-10-19 21:51:51
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The Ultimate Home Boxing Training Course – 50+ videos is a training course for practicing basic boxing techniques at home, published by Udemy Online Academy. This is a comprehensive program for people who want to practice boxing at home. With over 50 instructional videos, the course covers a wide range of topics, including basic boxing techniques, training routines, and conditioning exercises. Individuals will learn essential skills such as proper stance, footwork, various punches and defensive strategies, all designed to enhance boxing skills. This course includes high-intensity exercises that not only increase strength and endurance, but also improve cardiovascular fitness.
This ultimate course features over 50 instructional videos focusing on basic boxing techniques, training routines and conditioning exercises. It teaches essential skills including stance, footwork, punching and defense, while providing high-intensity training to improve strength, endurance and cardiovascular fitness. Each video is designed to be easy to follow and accessible to both beginners and experienced boxers. At the end of the course, individuals will have the knowledge and skills to train on their own and make significant strides in their fitness and boxing abilities.
Publisher: Udemy
Instructors: Matt Garcia
Language: English
Level: Introductory to Advanced
Number of Lessons: 54
Duration: 12 hours and 39 minutes
No boxing experience or fitness required.
No equipment required – train anywhere.
No age limit. Great for everyone – from kids to adults and senior citizens.
After Extract, watch with your favorite Player.
English subtitle
Quality: 720p
16.8 GB
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