Published on: 2024-10-19 21:49:30
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The Complete Boxing Fitness & Skills Course – 80+ videos is a training course on boxing techniques published by Udemy Online Academy. This is an extensive training program designed for people of all fitness levels who want to learn boxing techniques and improve their overall fitness. The course has over 80 instructional videos covering a wide range of topics, including basic boxing skills such as stances, footwork, punches and defensive maneuvers. Individuals will also participate in conditioning exercises designed to increase strength, agility and endurance. This course emphasizes proper technique and form, ensuring that students can execute boxing skills safely and effectively.
It combines skill development with conditioning exercises to improve strength, agility and endurance while emphasizing proper technique and form. This course offers a complete fitness solution, combining boxing moves with cardiovascular exercises, resulting in increased boxing skills and overall fitness. In addition, it includes fitness exercises that combine boxing moves with cardiovascular exercises, making it a complete workout solution. At the end of the course, people will have a solid foundation in boxing techniques and a high level of fitness.
Publisher: Udemy
Instructors: Matt Garcia
Language: English
Level: Introductory to Advanced
Number of Lessons: 81
Duration: 14 hours and 41 minutes
No boxing experience or fitness required – this course will give you both.
No equipment required – train anywhere.
No age limit. Great for everyone – from kids to adults and senior citizens.
After Extract, watch with your favorite Player.
Subtitle: None
Quality: 720p
19.4 GB
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