Published on: 2024-12-05 02:04:44
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Solo Boxing Program – For Fitness/Self-Defense is a training course to increase the level of physical fitness and self-defense skills published by Udemy Online Academy. It is a specialized training course designed for people who seek to increase the level of fitness. Physicality and self defense skills are through boxing. The program offers a series of structured exercises that can be done on your own and is ideal for those who may not have access to a gym or training partner. Individuals learn essential boxing techniques, including punches, footwork, and defensive moves, while participating in high-intensity cardio exercises that promote overall fitness.
This course combines structured individual training for boxing techniques, including punches, footwork, and defense, with high-intensity cardio to increase overall fitness. This program takes a practical and accessible approach to training individuals that promotes strength, agility and endurance through boxing. This course emphasizes the importance of proper form and technique to ensure safety and effectiveness. Focusing on building strength, agility and endurance, the individual boxing program provides a practical approach to achieving fitness goals while equipping students with self-defense skills.
Publisher: Udemy
Instructors: Harj Sohal
Language: English
Level: Introductory
Number of Lessons: 55
Duration: 2 hours and 31 minutes
No prior experience is required just a willingness to learn.
Can be completed without any equipment, but if you have a punchbag/Bob Dummy to try out your new skills then great!
After Extract, watch with your favorite Player.
English subtitle
Quality: 720p
Changes:
Version 2021/6 compared to 2021/5 has increased the number of 6 lessons and the duration of 44 minutes.
3.19 GB
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